Yoga with Ms. Brandon: Meditation & Relaxation
Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about
Listen on:
Episodes
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
For this episode's guided practice we are going to do a Body Awareness Scan. Body awareness practice is a way to bond your attention and awareness to your body with breath, so you can be calmer and more focused throughout the day. So find a comfortable place to lay down, or sit up for the next 10 minutes to bring your awareness back to your body.
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
In Mountain Sun Meditation, Ms. Brandon will guide you to connect the shape of your body, your breath, and your thoughts to a mountain while bringing the light of the Sun in to your heart. Send the light of your infinite love out everyone in your life and beyond.
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
The purpose of Mountain Springs Meditation is to connect the shape of your body, your breath, and your thoughts to a waterfall in the mountains. Be the observer of your thought springs that come together to form a waterfall. Enjoy listening to the sounds of a babbling creek and bird songs as you still tall like a mountain.
Friday Jul 07, 2023
Friday Jul 07, 2023
The Deep Tension Release Relaxation is a way to release tension deep within the body by squeezing and releasing different parts of the body. Along with breathing in, holding and releasing the breath. Binaural Beats play softly in the background to increase relaxation for a better night of restful sleep.
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
This a 31 point relaxation practice. So much of our day is spent taking in information from the outside world using the five senses and processing that information. For the next 10 minutes to allow the light of the fairies to bring your awareness back to your own body.
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Starlight meditation is a body awareness practice that allows you to scan the body from head to toe, using the light from the stars to build confidence and self-worth. Shine your beautiful light like the star that you are!
Monday Jul 03, 2023
Monday Jul 03, 2023
The Seven Elements of the Universe is a way to connect the inner self to the elements of the Earth and to the Universe beyond. Allow Ms. Brandon's gentle voice guide you, your child, or both of you through a calming journey to a peaceful within. This guided practice can be used as a meditation, or relaxation practice.
About Me
Ms. Brandon, RCYT95, RYT500, MAT, has been able to connect with children even at a young age. Her lifelong career, and passion in life, is teaching yoga to children of all ages and abilities. Ms. Brandon provides clear and consistent boundaries for children to learn and grow. She honors their space and allows the freedom to express themselves. Ms. Brandon’s playful, gentle style allows both kids and adults to find a personal connection to their yoga practice. Learn more at https://www.yogawithmsbrandon.com/about