{"store":{"baseInfo":{"podcastTitle":"Yoga with Ms. Brandon: Meditation & Relaxation","slug":"yogawithmsbrandon","podcastDescription":"Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16656144/Yoga_w_Ms_Brandon_500_500_px__94h4zq.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16656144/Yoga_w_Ms_Brandon_500_500_px__94h4zq_1200x628.jpg?s=ff55b447f110fb2cf657022a7c602e2f&e=png","podcastUrl":"https://yogawithmsbrandon.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yogawithmsbrandon/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-i3nsz-fe2710","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":11,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Brandon Hudson","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i3nsz-fe2710-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fyogawithmsbrandon.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16656144%26podcastIdTag%3Di3nsz&dfl=https%3A%2F%2Fyogawithmsbrandon.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3X52r4DwzsectWXJmgXLdF","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/52615b70-4f2d-456a-8593-aa677475c424","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/118436316","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3491287","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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About Me

Ms. Brandon, RCYT95, RYT500, MAT, has been able to connect with children even at a young age. Her lifelong career, and passion in life, is teaching yoga to children of all ages and abilities. Ms. Brandon provides clear and consistent boundaries for children to learn and grow. She honors their space and allows the freedom to express themselves. Ms. Brandon’s playful, gentle style allows both kids and adults to find a personal connection to their yoga practice. Learn more at https://www.yogawithmsbrandon.com/about

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This episode is called Mountain Morning Meditation. The purpose of this meditation is to connect the shape of your body, your breath, and your thoughts to a mountain and be the observer of your thoughts like clouds in the sky. Sit tall like a mountain and listen to the birds as you watch your thoughts float in and out. Breathe deep!

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Mountain Morning Meditation

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