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About Me

Ms. Brandon, RCYT95, RYT500, MAT, has been able to connect with children even at a young age. Her lifelong career, and passion in life, is teaching yoga to children of all ages and abilities. Ms. Brandon provides clear and consistent boundaries for children to learn and grow. She honors their space and allows the freedom to express themselves. Ms. Brandon’s playful, gentle style allows both kids and adults to find a personal connection to their yoga practice. Learn more at https://www.yogawithmsbrandon.com/about

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The purpose of Mountain Springs Meditation is to connect the shape of your body, your breath, and your thoughts to a waterfall in the mountains. Be the observer of your thought springs that come together to form a waterfall. Enjoy listening to the sounds of a babbling creek and bird songs as you still tall like a mountain.

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Mountain Springs Meditation

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