{"store":{"baseInfo":{"podcastTitle":"Yoga with Ms. Brandon: Meditation & Relaxation","slug":"yogawithmsbrandon","podcastDescription":"Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16656144/Yoga_w_Ms_Brandon_500_500_px__94h4zq.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16656144/Yoga_w_Ms_Brandon_500_500_px__94h4zq_1200x628.jpg?s=ff55b447f110fb2cf657022a7c602e2f&e=png","podcastUrl":"https://yogawithmsbrandon.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yogawithmsbrandon/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-i3nsz-fe2710","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Brandon Hudson","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i3nsz-fe2710-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fyogawithmsbrandon.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16656144%26podcastIdTag%3Di3nsz&dfl=https%3A%2F%2Fyogawithmsbrandon.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3X52r4DwzsectWXJmgXLdF","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/52615b70-4f2d-456a-8593-aa677475c424","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/118436316","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3491287","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/ngqPNvT8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9mkaX5i07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/ftefmi/Dragon_Warrior0fa6e774-1219-9dc7-b595-94a4362f56f9.jpg","ComponentContent":"

About Me

Ms. Brandon, RCYT95, RYT500, MAT, has been able to connect with children even at a young age. Her lifelong career, and passion in life, is teaching yoga to children of all ages and abilities. Ms. Brandon provides clear and consistent boundaries for children to learn and grow. She honors their space and allows the freedom to express themselves. Ms. Brandon’s playful, gentle style allows both kids and adults to find a personal connection to their yoga practice. Learn more at https://www.yogawithmsbrandon.com/about

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://yogawithmsbrandon.podbean.com","apiCommonParams":{"t":"6744516c","clientSignature":"2d6325b640ea8b15f9a82725bf164c79","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21298013-te4qp","episode":{"id":"pb21298013","idTag":"te4qp","title":"Deep Tension Release Relaxation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16656144/Yoga_w_Ms_Brandon_500_500_px__94h4zq_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16656144/Yoga_w_Ms_Brandon_500_500_px__94h4zq_1200x628.jpg?s=ff55b447f110fb2cf657022a7c602e2f&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16656144/Yoga_w_Ms_Brandon_500_500_px__94h4zq.png","previewContent":null,"content":"

The Deep Tension Release Relaxation is a way to release tension deep within the body by squeezing and releasing different parts of the body. Along with breathing in, holding and releasing the breath. Binaural Beats play softly in the background to increase relaxation for a better night of restful sleep.

","publishTimestamp":1688778628,"duration":667,"mediaUrl":"https://mcdn.podbean.com/mf/web/bp7qth/Deep_Tension_Release_Podcast_azmp4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-te4qp-144fb5d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-te4qp-144fb5d","transcriptUrl":null,"permalink":"/e/deep-tension-release-relaxation/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB144FB5DTE4QP","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":60,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-te4qp-144fb5d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21298013","idTag":"te4qp","title":"Deep Tension Release Relaxation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16656144/Yoga_w_Ms_Brandon_500_500_px__94h4zq_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16656144/Yoga_w_Ms_Brandon_500_500_px__94h4zq_1200x628.jpg?s=ff55b447f110fb2cf657022a7c602e2f&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16656144/Yoga_w_Ms_Brandon_500_500_px__94h4zq.png","previewContent":null,"content":"

Deep Tension Release Relaxation

Comments (0)