{"store":{"baseInfo":{"podcastTitle":"Yoga with Ms. Brandon: Meditation & Relaxation","slug":"yogawithmsbrandon","podcastDescription":"Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16656144/Yoga_w_Ms_Brandon_500_500_px__94h4zq.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16656144/Yoga_w_Ms_Brandon_500_500_px__94h4zq_1200x628.jpg?s=ff55b447f110fb2cf657022a7c602e2f&e=png","podcastUrl":"https://yogawithmsbrandon.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yogawithmsbrandon/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-i3nsz-fe2710","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Brandon Hudson","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i3nsz-fe2710-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fyogawithmsbrandon.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16656144%26podcastIdTag%3Di3nsz&dfl=https%3A%2F%2Fyogawithmsbrandon.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3X52r4DwzsectWXJmgXLdF","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/52615b70-4f2d-456a-8593-aa677475c424","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/118436316","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3491287","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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About Me

Ms. Brandon, RCYT95, RYT500, MAT, has been able to connect with children even at a young age. Her lifelong career, and passion in life, is teaching yoga to children of all ages and abilities. Ms. Brandon provides clear and consistent boundaries for children to learn and grow. She honors their space and allows the freedom to express themselves. Ms. Brandon’s playful, gentle style allows both kids and adults to find a personal connection to their yoga practice. Learn more at https://www.yogawithmsbrandon.com/about

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For this episode's guided practice we are going to do a Body Awareness Scan. Body awareness practice is a way to bond your attention and awareness to your body with breath, so you can be calmer and more focused throughout the day. So find a comfortable place to lay down, or sit up for the next 10 minutes to bring your awareness back to your body.

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Body Awareness Scan

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