Yoga with Ms. Brandon: Meditation & Relaxation

Self Love Meditation for Kids

This podcast for Self-Love meditation has a very special theme. A beloved character from a very popular movie about letting go of your emotions and being true to yourself. Elsa. We all have unique talents and special gifts that make us who we are. Some of these gifts and abilities are not always accepted by others and create feelings of shame and self-doubt within. The antidote for these heavy feelings and emotions is to love oneself for who we are. The cure is Self-Love.

Dragon's Treasure Meditation

Dragons have been known to guard treasure from Knights and kings. They have also been known to protect knowledge, wisdom and magical places. Treasure can be anything we find special or important. So, what do you treasure? Let’s practice Dragon’s Treasure Meditation to find out what treasure is held in your heart.

Web of Connection Meditation

Web of Connection Meditation is about connecting the light of love and gratitude within you, and then sending that love out to those you care deeply about and beyond. Fill your heart with love and gratitude and connect with your community.

61 Points of Light Relaxation

61 points of light relaxation practice is meant to prepare the body for winter and bring in more light. As the days get shorter and the nights long, light is slowly becoming less and less. This is the time of year that the body should rest and stay warm. Allow Ms. Brandon’s gentle voice to guide you through a relaxation practice to bond your attention to the body with light.

Rainbow Relaxation

This episode is called Rainbow Relaxation. This relaxation practice is a way to connect your whole body, your thoughts, feelings and emotions to the colors of a rainbow. A rainbow is made from bending light. The spectrum of color in our world can also be found within us, and each one has its own emotion. So, let’s rest on a cloud and float through a rainbow feeling all the different colors of our emotions.

Heart Warming Meditation

This meditation is about cultivating love and compassion for yourself, then sending that love out to those you care deeply about and beyond. Fill your heart with love and compassion and see how far it can go.

Mountain Morning Meditation

This episode is called Mountain Morning Meditation. The purpose of this meditation is to connect the shape of your body, your breath, and your thoughts to a mountain and be the observer of your thoughts like clouds in the sky. Sit tall like a mountain and listen to the birds as you watch your thoughts float in and out. Breathe deep!

Body Awareness Scan

For this episode's guided practice we are going to do a Body Awareness Scan. Body awareness practice is a way to bond your attention and awareness to your body with breath, so you can be calmer and more focused throughout the day. So find a comfortable place to lay down, or sit up for the next 10 minutes to bring your awareness back to your body.

Mountain Sun Meditation

In Mountain Sun Meditation, Ms. Brandon will guide you to connect the shape of your body, your breath, and your thoughts to a mountain while bringing the light of the Sun in to your heart. Send the light of your infinite love out everyone in your life and beyond. 

Mountain Springs Meditation

The purpose of Mountain Springs Meditation is to connect the shape of your body, your breath, and your thoughts to a waterfall in the mountains. Be the observer of your thought springs that come together to form a waterfall. Enjoy listening to the sounds of a babbling creek and bird songs as you still tall like a mountain.